Monday
GROUP 1 & 2
A. Front squat; 6,4,2,6,4,2; Second-wave more aggressive than the first
B. Max Distance
Row 4 minutes
Rest 1 minute
Row 3 minutes
Rest 2 minutes
Row 2 minutes
Rest 3 minutes
Row 1 minute
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GROUP 3 TESTING
A. Front squat; 3-rep maximum
B. Row 2000 meters AFAP
Report:
-Open 18.2a weight
-Front squat weight
-Row time
-Height / weight
