The original CrossFit in Jordan

May 15, 2019

May 14, 2019

Wednesday   GROUP 1 A. 1 Snatch high pull + 1 Power Snatch + 1 Hang power snatch; Rest 60 seconds x 10 rounds; Building weight to the extent bar v

May 14, 2019

May 13, 2019

Tuesday GROUP 1 A1. Lateral band walks; 3 sets of 50-ft/each; Rest 20 seconds A2. Hand-to-hand KB swings; 3 sets of 10 reps/each; Rest 20 seconds

May 13, 2019

May 12, 2019

Monday GROUP 1 A. Thruster; 5-5-5-3-3-3 reps; Taken from the rack B. AMRAP in 13 minutes 1 Squat cleans 30 Double unders 10 Push-ups 2/50/1

May 12, 2019

May 11, 2019

Sunday GROUP 1 "GG Qualifier 19.2 & 19.3 - Scaled" AMRAP in 8 minutes of 8 Ring Rows 12 Snatch 75/55lbs Rest 2 minutes AMRAP in 10 mi

May 11, 2019

May 10, 2019

Saturday GROUP 1 A. Hang squat clean & Split jerk; 5 sets of 5+1 reps; Technical-focus, not too heavy today; Rest 1-2 minutes B. AMRAP in 1

May 9, 2019

May 8, 2019

Thursday GROUP 1 "Fight Club - Scaled" 3 rounds, 1 minute each of 1 | Thrusters 45/35lbs 2 | DB power cleans 45/20lbs 3 | Box stepovers 4 | R

May 8, 2019

May 7, 2019

Wednesday GROUP 1 A. Snatch high pull + Hang power snatch; 12 sets of 1+1 reps; Building to the extent you feel explosive; Rest 1 minute B. Usi

May 7, 2019

Tuesday GROUP 1 For time Run 1-km + Then, 15 rounds of 5 Wall ball shots 3 Pull-ups 1 Power clean* + Then, Run 1-km Use the lesser of 1

May 6, 2019

May 5, 2019

Monday GROUP 1 A. Work to a maximum: 1 Strict press + 2 Push Press + 3 Push Jerks B. For time 2 rounds of 11 Front squat 115/75lbs 11 Push-u

May 5, 2019

May 4, 2019

Sunday "FTD Qualifier 19.2" AMRAP in 13 minutes of 10 DB power cleans 15m DB front rack lunges 100 Double unders Rx weights 50/35lbs Scaled

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