The original CrossFit in Jordan

May 27, 2019

May 26, 2019

Monday GROUP 1 & GROUP 2 "Partner Murph" For time Run 1-mile 100 Pull-ups 200 Push-ups 300 Squats Run 1-mile Take the runs together,

May 26, 2019

May 25, 2019

Sunday GROUP 1 A. Hang power snatch; Up to 15 sets of 1-2 reps; Weights on the lighter side, fast & technical; Rest 30-45 seconds B. AMRAP in

May 25, 2019

May 24, 2019

Saturday GROUP 1 From 00:00 - 15:00 In 12 minutes build to a technical-limit power clean & jerk 1-rep; Stimulatory-only, prepping for the day

May 23, 2019

May 22, 2019

Thursday GROUP 1 "AGOQ 19.5" For time 80 Bar facing burpees Row 4000 meters Cap 30 minutes (more…)

May 22, 2019

May 21, 2019

Wednesday GROUP 1 A1. DB walking lunges; 3 sets of 6-8 reps/each; Limit to 25% body weight (per hand) for loading; Rest 45 seconds A2. DB stiff-l

May 21, 2019

May 20, 2019

Tuesday GROUP 1 A. For quality 10 DB hip thrusts 45/20lbs 11 DB SA rows (each) 45/20lbs Rest 1-3 minutes 12 DB hip thrusts 45/20lbs 13 Anchor

May 20, 2019

May 19, 2019

Monday GROUP 1 A. Strict press; 5-5-5 B. Push press; 5-5-5 C. Split jerk; 5-5-5 These ought to be taken on an E2MOM clock, to keep the ball rol

May 19, 2019

May 18, 2019

Sunday GROUP 1 A. Using an EMOM clock 1 Power snatch the first minute, 2 Power snatch the second minute, 3 Power snatch the third minute x5 ro

May 18, 2019

May 17, 2019

Saturday GROUP 1 A. Work to a technical limit: 1 Power clean + 1 Push press + 1 Front squat + 1 Split Jerk B. For time 5 rounds of 6 Pike han

May 16, 2019

May 15, 2019

Thursday GROUP 1 A1. Bench press; 6 sets of 5 reps; Rest 20 seconds A2. DB alternating upright rows; 3 sets of 10 reps/each; After ODD benches on

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