The original CrossFit in Jordan

WOD

August 21, 2018

August 20, 2018

Happy Eid Adha everyone! Our Schedule during Eid: Monday Main class 10, 11, 12 She class Open gym 1-3pm Juice Bar open 9-3 E

August 20, 2018

August 19, 2018

Monday GROUP 1 A1. Back Squat; 10-10-8-8 reps; Exceedingly light loads, technical focus A2. Side Plank; 20-30 seconds per side; Super set with ODD

August 19, 2018

Sunday GROUP 1 A. A. Paused Bench Press Establish a daily 5-rep max; Finish with something in the tank, AS IF you could've still gone heavier B.

August 18, 2018

August 17, 2018

Saturday GROUP 1 "Open 12.3" 18 Minute AMRAP 15 Alternating step-ups, 20-inches 12 Push press, 85/55lbs 9 Hanging knee raises (more…)

August 16, 2018

August 15, 2018

Thursday GROUP 1 A. Paused Back Squat Establish a daily 5-rep max; Finish with something in the tank, AS IF you could've still gone heavier B1

August 15, 2018

August 14, 2018

Wednesday GROUP 1 A1. Paused goblet squats; 8 reps x 6 sets; Relatively light here, to help positioning A2. Dumbbell Z-press; 8 reps after ODD se

August 14, 2018

Tuesday GROUP 1, 2, 3 A. "Granite Games 18.5 Intermediate" For Time 150 Double unders 50-ft Dumbbell FR lunges, 35/20lbs 50 Dumbbell thrusters

August 13, 2018

August 13, 2018

Monday GROUP 1 A. Every 10-minutes x 3 rounds 10 Wall ball shots 10 Step down box jumps 10 Russian KB swings, 24/16kg 10 Burpees 10 Hang powe

August 12, 2018

August 12, 2018

Sunday GROUPS 1/2/3 Partner Workout For Time Run 400 meters 50 Dumbbell snatch, 50/35lb 15 Burpee box jump overs Run 400 meters 40 Dumbbell

August 11, 2018

August 11, 2018

Saturday GROUPS 1/2/3 A. Partner Workout For Time Row 2-km, shared work -Then- 20 rounds, alternating 5 Pull-ups 10 Push-ups 15 Air squats

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