CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.
If you’re willing to work out at our gym (in CrossFit, we call it a box) at least three times a week for one hour and follow our general nutrition advice, you’ll experience major improvement in your overall fitness. You’re going to get lean, lose fat, improve endurance, get stronger, increase flexibility and feel more energetic throughout the day.

Our friendly community and encouraging environment will keep you motivated to stay on track to achieve your goals.



We genuinely care about the success of every person who walks through our doors. We are fortunate to be able to train, coach, lead, and mentor people from various walks of life, ability levels, and fitness needs every day. Our priorities are dedicated to our current clients, our coaches, and attracting new members to our great community. But don’t take it from us. Here are a few success stories from our members. Discover where they were and where they are now.

Great coaches, awesome friendly people and a great community that grows on you as it becomes part of your daily lifestyle. QuickSand has helped me change my life.

Hamzeh T.

Amazing people (coaches and athletes), super friendly, very professional, and super positive energy … Proud to call everyone a friend!

Rob H.

Amazing box. Incredible coaches. Phenomenal community. Real results. Can’t imagine working out anywhere else!

Laith Z.