The original CrossFit in Jordan

About Us

SUPPORTIVE COMMUNITY + HARD WORK = RESULTS

 

CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.

Our Video

June 18, 2018

Monday

GROUP 1
‘The Ghost’
6 rounds, 1 minute each, of:
Row, calories
Single unders
Burpees
Rest 1-minute

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GROUP 2
‘The Ghost’
6 rounds, 1 minute each, of:
Row, calories
Double unders
Burpees
Rest 1-minute

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GROUP 3
‘The Ghost’
6 rounds, 1 minute each, of:
Row, calories
Double unders
Burpees
Rest 1-minute

<<Rest 4+ hours>>

‘Helen Repeats’
5 rounds for time of:
Run 400 meters
21 KB swings, 53/35lbs
12 Pull-ups
Rest 2-minutes

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