The original CrossFit in Jordan

About Us

SUPPORTIVE COMMUNITY + HARD WORK = RESULTS

 

CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.

Our Video

February 20, 2018

Tuesday

Group 1,2,3

3 rounds, 1 minute each of:
Row calories
DB power cleans 40/25lbs
Alternating step-ups 20″
DB push press 25/15lbs
Wall ball shots
Rest

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