CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.
A. “Partner Triple 3”
300 Double unders
*Trade places every 250-m/25 reps/200-m, respectively; Cap 50:00
B. Couch Stretch; 2-minutes each side; Do it!