CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.
A1. Back rack reverse lunges; 4-6 reps each leg alternating x 3 rounds x Target use of 1/3 to 2/3 bodyweight as loading
A2. DB hip thrusts; 15-20 reps x 3 rounds x Lap a 70/50lb on your waist drive exclusively through heels
A3. Side plank; Up to 40-sec each half x 3 rounds x Attention to elevated hips, no sag