CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.
A1. DB RFESS; 6 reps each x 3 sets; Immediate transition
A2. Ghd hip extensions; Accumulate 15 reps x 3 sets; Immediate transition
A3. Forearm plank; Accumulate 90 seconds x 3 sets; Rest as needed
B. Paused goblet squats; 8 reps x 3 sets; Rest 1-2 minutes
150 Wall ball shots