The original CrossFit in Jordan

About Us

SUPPORTIVE COMMUNITY + HARD WORK = RESULTS

 

CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.

Our Video

July 18, 2018

Wednesday

GROUP 1
1. Clean Complex
Find a heavy complex in 12-minutes
6 Clean grip deadlifts
4 Hang power cleans
2 Shoulder-to-overhead

2. Trio Workout
10 rounds, each, of:
3 Power cleans, 95/65lbs
3 Front squats, 95/65lbs
3 Push jerks, 95/65lbs

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