The original CrossFit in Jordan

About Us

SUPPORTIVE COMMUNITY + HARD WORK = RESULTS

 

CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.

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Accessory work 4/23 – 4/29

Aerobic Accessory for 4/23 – 4/29
Row 500 meters
Rest 2 minutes
x6
Rest 6 minutes
x2

Hold +3 seconds slower than 2km row PR pace; For example, if your 2km average pace was 1:43/500m, then these sets are 1:46/500m pacing across

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