CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.
A. 1 Strict press / 3 Push press / 5 Power jerk; Rest 3 minutes x 4 sets; Open with 70% strict press and build
B. Teams of 3
25 minute AMRAP
20 Row calories
7 Box step-ups 24/20″
7 Assisted pull-ups
One athlete always on the rower; Other two athletes sharing workload on jumps/pulls