CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.
A. Hang Power Snatch
3 reps every 2:00 x 8 rounds x Ramp from very-light to a moderate weight; Superset with up to 10 ring rows
B. “Scaled Open 11.4”
AMRAP in 10 minutes of:
50 Bar facing burpees
35 Back rack thrusters, 75/45lbs
20 Chest to bar pull-ups